As Nietzsche once wrote, “He who has a why to live for can bear almost any how”. What’s the meaning of your life? What does it mean to have a sense of purpose? Have you cultivated a purpose in your life that is uniquely your own? Let’s take few deep breaths and explore these questions…. [Read More]
The essence of what propels me forward every day. Anti-inflammatory buddies nurturing every cell and organ.
Life’s challenges are here to help you discover who you truly are. Lovingly: play your strengths!
Take the time to honor your needs. fill up your tank so you have a deeper well from which to give to your family, passions, and community. It’s been a great winter solstice reminder as I indulge into what I have been creating space. Very special time to dive deeper and experiencing your light. Keep… [Read More]
How do you feel closer to yourself? How do you choose your own path? How do you create more freedom and liberation within that allows you to fully embody the essence of you? What empowers you to be the best version of yourself, every day? What motivates you to create the life that’s in alignment… [Read More]
It’s the end of March of this sweet 2016. I have finally felt the beauty of this spring. I have finally decided to write myself a love letter, and welcome this season to spring into action. Ah, and to embrace this sweet surrender in taking care of myself by pausing before I begin each… [Read More]
I love to play, do you? 🙂 Emotions have profound effect on our healing. Learning to harness our vital energy to our willpower allows us to develop the capacity to move with intent and grace. I’ve been adding body talk and body scan to my Chakra Integration Program clients and the results have been quite… [Read More]
Lie on your back, relax, and watch the sky…Does this sound bizarre? But when was the last time you did this- maybe when you were a kid? I wonder how often do you forget to take care of yourself? While laying on the grass this morning, a child was running around and came next to… [Read More]